Gentle Movement and Meditation
with Saige Davis
Unity of Auburn
1212 High Street
Dates May 19, 26, June 2, 9, 2024
11:30 am – 1:00pm
Suggested Love Offering $15 per class or 4 for $50
Come explore and experience four varieties of meditation. Tune into your body for better awareness, balance, and relaxation. Learn to manage stress, feel more peace of mind, and experience inner joy. Each class includes an introduction and explanation of the meditative style, followed by a meditation practice. All experience levels of meditators welcome.
Week 1
Vipassana (Insight Meditation) - Explore how to cultivate your interior space using an anchor.
Week 2
Qi and Prana - Explore the flow of energy to deepen your meditation while drawing on the ancient studies of Qi and Prana.
Week 3
Guided Visualization - Explore the potential for healing with guided visualization.
Week 4
Movement Meditation - Experience movement meditation which will include a walking meditation.
Saige Davis has been practicing yoga and meditation for about 25 years. Her exploration of meditation began out of necessity to cope with a sudden onset of chronic fatigue and unrelenting pain throughout her body. A Clinical Psychologist who was specifically trained in severe pain management introduced her to the work of Jon Kabat-Zinn, in particular his book "Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness.” The teachings of this book along with her subsequent immersion in yoga, mindfulness meditation, QiGong, The Feldenkrais Method and Hanna Somatic have not only enabled but also empowered her to have a functional, fulfilling, and vibrant life.